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DAY ONE!
Today I started by walking around the complex and eating 2 clementine oranges. One bottle of water while walking as well.
Went to see my Psychiatrist and we both agreed on a med decrease so I'm not so sleepy and have more energy.
Lunch included 10 Chicken nuggets with honey mustard and a regular Reeses McFlurry.
At around 3pm I will be walking to and from Drake's school when he gets out.
Dinner will be fish sticks and green beans.
Diet Calendar Entry for 12 September 2013:
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1500 kcal
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Fat: 67.72g | Prot: 63.26g | Carb: 163.79g.
Breakfast: Kroger Bottled Water, Clementines. Lunch: Kroger Water, Kroger Water, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McFlurry with Reese's (Snack Size). Dinner: Garlic & Herb pasta sauce, Sea Shell Noodles, Ground beef 85/15. more...
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