urmilashrestha's Journal, 19 July 2020

Plain waffles 🧇 ( freshly made by lovely husband) 🥰🥰

Diet Calendar Entries for 19 July 2020:
3435 kcal Fat: 183.47g | Prot: 167.26g | Carb: 287.48g.   Breakfast: Walnuts, Almonds, Coffee, Apples, Coffee. Lunch: Lamb, Cooked Dry Chickpeas, Egg Omelet , Indianlife Papadums, Plain Yogurt (Whole Milk) . Dinner: Friday's Creamy Chicken Pasta Carbonara, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Almonds , Plain Waffles . Snacks/Other: Plain or Buttermilk Biscuits , Coffee, Dove Milk Chocolate, Lindt 85% Dark Chocolate, Coffee. more...
151 kcal Activities & Exercise: Apple Health - 24 hours. more...

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