Weigh In record (no journal entry) for 12 September 2013
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149.9 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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962 kcal
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Fat: 37.74g | Prot: 91.87g | Carb: 73.67g.
Breakfast: Coffee (Brewed From Grounds), Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Multigrain Hot Cereal. Lunch: Tea (Brewed), Red Raspberries, Strawberries, Fage Total 0% Greek Yogurt. Dinner: Fresh Express Romaine Salad, Cooked Spinach (from Fresh), Cooked Garlic, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: California Pizza Kitchen Iced Cappuccino, Publix Walnuts. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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