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started glucerna diet Sept 9
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1229 kcal
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Fat: 41.73g | Prot: 52.72g | Carb: 166.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jicama. Lunch: Glucerna Rich Chocolate Shake. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), White Rice (Long-Grain, Cooked). Snacks/Other: Honeydew Melons, Stop & Shop Pluot, Olafsons Naan Bread, Athenos Roasted Garlic Hummus, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Carrots. more...
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gaining 0.1 lb a week
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