Weigh In record (no journal entry) for 11 September 2013
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167.0 lb
Lost so far: 78.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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709 kcal
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Fat: 17.97g | Prot: 56.58g | Carb: 78.24g.
Breakfast: Roasted red pepper & crab bisque (Signature Cafe), Chinook Salmon. Lunch: Instant Tofu Miso Soup (Soybean Paste with Tofu), Grapes. Snacks/Other: Doubleshot Mocha + Energy, On The Go Fruit Punch Drink Mix, Click Espresso Protein Drink, Protein Elixir. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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