rochesterstar's Journal, 11 September 2013

colazione: 2 panini integrali (100 kcal l'uno) con marmellata di fragole (38 kcal ogni 100 gr)
pranzo: manciata di pop corn (10-20 gr), un biscotto chocolate chip cookie di medie dimensioni, una ciccolata calda istantanea (50 kcal)
cena: carote cotte circa 100 gr con un cucchiaino d'olio, spinaci crudi con un cucchiaino d'olio e 40 gr formaggio fresco
2 manciate di cornflakes e uvetta

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rochesterstar's weight history


rochesterstar's Recent Activity

rochesterstar's Own Activity

No recent activity.

rochesterstar's Buddies

No recent activity.

Other Member Diet Recent Activity

Flowercrowns recorded a Weigh In at 194.0 lb.
Deb_N supported DairyFarmersWife's Journal Entry.
deaby16 supported snezica's Journal Entry.
gingin40 supported snezica's Journal Entry.
procrast28 updated their Exercise Diary.
C67241 recorded a Journal Entry.
Johntom recorded a Weigh In at 203.9 lb.
fiferg joined challenge Thin by December!!.