rochesterstar's Journal, 11 September 2013

colazione: 2 panini integrali (100 kcal l'uno) con marmellata di fragole (38 kcal ogni 100 gr)
pranzo: manciata di pop corn (10-20 gr), un biscotto chocolate chip cookie di medie dimensioni, una ciccolata calda istantanea (50 kcal)
cena: carote cotte circa 100 gr con un cucchiaino d'olio, spinaci crudi con un cucchiaino d'olio e 40 gr formaggio fresco
2 manciate di cornflakes e uvetta

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rochesterstar's weight history


rochesterstar's Recent Activity

rochesterstar's Own Activity

No recent activity.

rochesterstar's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported Nyanber's Weight Entry.
meredithdevenport recorded a Weight Entry at 166.0 lb.
sirvanderlaan recorded a Weight Entry at 181.0 lb.
fn4tnystwrt updated their Food Diary.
poppycom commented on Benaula's Weight Entry.
RM686 recorded a Weight Entry at 215.8 lb.
ofdwolf supported JDbowler's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.