rochesterstar's Journal, 11 September 2013

colazione: 2 panini integrali (100 kcal l'uno) con marmellata di fragole (38 kcal ogni 100 gr)
pranzo: manciata di pop corn (10-20 gr), un biscotto chocolate chip cookie di medie dimensioni, una ciccolata calda istantanea (50 kcal)
cena: carote cotte circa 100 gr con un cucchiaino d'olio, spinaci crudi con un cucchiaino d'olio e 40 gr formaggio fresco
2 manciate di cornflakes e uvetta

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