|
First goal: 10 lb in 3 months.
Diet Calendar Entries for 11 September 2013:
|
1369 kcal
|
Fat: 23.36g | Prot: 35.31g | Carb: 268.30g.
Breakfast: Cream Cheese, Einstein Brothers Bagels Cranberry Bagel, Kale, Granny Smith Apples, Cucumber (with Peel), Kroger Green Bell Pepper, Melissa's Bitter Melon, The Biggest Loser Celery Sticks, JFC Black Roasted Sesame Seeds, Flaxseed Seeds. Lunch: Publix Red Seedless Grapes, Soup, Vlasic Jalapeno Slices Hot Peppers, Green Cabbage, Red Leaf Lettuce, Haechandle Red Pepper Paste, White Rice (Short-Grain, Cooked). Dinner: Apples, Banana, Carrots, Tomatoes, Broccoli, Cabbage. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Bubbies Mochi Ice Cream. more...
|
|
2040 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkao222's weight history
|