Weigh In record (no journal entry) for 11 September 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2013:
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1257 kcal
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Fat: 34.34g | Prot: 45.57g | Carb: 95.91g.
Breakfast: HMR HMR 120 Chocolate Shake, Strawberries. Lunch: Garlic Roll, Cooked Green String Beans (from Fresh), Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fresh Selections Chef Salad, Michelob Ultra Light Beer. more...
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losing 1.2 lb a week
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