Weigh In record (no journal entry) for 11 September 2013
|
219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1624 kcal
|
Fat: 84.57g | Prot: 53.36g | Carb: 177.57g.
Breakfast: Melaleuca Activate-C Immune Complex Orange Blast, Starbucks Caffe Mocha with Soy (Grande), Bagel, Peanut Butter. Lunch: ZeniMax Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), ZeniMax Avocado Chicken Bacon Wrap, Potato French Fries. Dinner: Caesar Salad Dressing , Caesar Salad with Romaine. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
Kyllian's weight history
|