Weigh In record (no journal entry) for 11 September 2013
|
159.2 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 September 2013:
|
1134 kcal
|
Fat: 42.12g | Prot: 79.54g | Carb: 116.52g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|