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another day. went pretty well. i have GOT to get veggies incorporated into my diet/lifestyle. i am 5'2" so my extra lbs show really bad. i am a grandma with health issues. hepatitis c and fibromyalgia. both are obstacles for exercise. if anyone has advice i would welcome it. need all the help i can get. bring it on.....
Diet Calendar Entries for 10 September 2013:
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1106 kcal
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Fat: 33.55g | Prot: 53.21g | Carb: 157.13g.
Breakfast: Splenda No Calorie Sweetener, Yoplait Greek 100 Yogurt - Vanilla, Silk Pure Almond Milk - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: McAlister's Deli Cole Slaw, Salpica Queso Dip, Oscar Mayer Extra Lean Franks. Dinner: Kraft Miracle Whip Dressing, Food Club Fat Free Cheese Singles, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Fralinger's Salt Water Taffy, Hershey's Kit Kat Minis, Cheesecake (From Mix, No-Bake Type). more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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