Weigh In record (no journal entry) for 10 September 2013
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1692 kcal
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Fat: 83.98g | Prot: 87.86g | Carb: 146.31g.
Breakfast: Jimmy Dean Ham and Cheese Omelet. Lunch: Stouffer's Chicken Alfredo (Family Size). Dinner: popeyes tenders. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Red Delicious Apples. more...
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losing 0.4 lb a week
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