Ashley Lose Weight's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
170.0 lb Lost so far: 128.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1070 kcal Fat: 33.50g | Prot: 32.00g | Carb: 154.00g.   Breakfast: Bob Evans Breakfast Bake. Lunch: Michelina's Traditional Recipes Beef & Peppers. Dinner: Great Value Thin Spaghetti, Great Value 100% Parmesan Grated Cheese, Francesco Rinaldi Meat Flavored Traditional Pasta Sauce. Snacks/Other: Pillsbury Toaster Strudel - Cream Cheese and Strawberry, Sensible Portions Garden Veggie Straws - Sea Salt. more...
on diet Ashley Lose Weight's own diet   losing 0.9 lb a week

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