qm920acjw's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2236 kcal Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.   Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, Lay's Barbecue Potato Chips. Dinner: Green Peas (Frozen), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Mashed Potato, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, Lettuce, western WESTERN J2G FRENCH 30125. Snacks/Other: Kroger Lightly Salted Peanuts, Bananas, Lindt Lindor Dark Chocolate Truffles, M&M's Milk Chocolate M&M's. more...
on diet qm920acjw's own diet   gaining 14.0 lb a week

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