qm920acjw's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2236 kcal Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.   Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Lay's Barbecue Potato Chips, Cheese Sandwich. Dinner: Kroger KRO SHRED SHARP CHS, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Green Peas (Frozen), Lettuce, Mashed Potato. Snacks/Other: M&M's Milk Chocolate M&M's, Kroger Lightly Salted Peanuts, Lindt Lindor Dark Chocolate Truffles, Bananas. more...
on diet qm920acjw's own diet  

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