qm920acjw's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2236 kcal Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.   Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cheese Sandwich, Lay's Barbecue Potato Chips. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Green Peas (Frozen), Lettuce, Mashed Potato. Snacks/Other: Lindt Lindor Dark Chocolate Truffles, M&M's Milk Chocolate M&M's, Bananas, Kroger Lightly Salted Peanuts. more...
on diet qm920acjw's own diet  

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