qm920acjw's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2236 kcal Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.   Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Lay's Barbecue Potato Chips, Cheese Sandwich. Dinner: Lettuce, Mashed Potato, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Green Peas (Frozen), Kroger KRO SHRED SHARP CHS, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: M&M's Milk Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles, Kroger Lightly Salted Peanuts, Bananas. more...
on diet qm920acjw's own diet  



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