qm920acjw's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
240.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
2236 kcal Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.   Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Lay's Barbecue Potato Chips, Cheese Sandwich. Dinner: Mashed Potato, Lettuce, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Green Peas (Frozen), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Kroger Lightly Salted Peanuts, M&M's Milk Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles, Bananas. more...
on diet qm920acjw's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for qm920acjw's own diet



qm920acjw's weight history


qm920acjw's Recent Activity

qm920acjw's Own Activity

No recent activity.

qm920acjw's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
saandy18 recorded a Weigh In at 145.8 lb.
Chillie Willie commented on anewannie's Journal Entry.
dawn0293 recorded a Weigh In at 155.4 lb.
NotAWatcher updated their Food Diary.
Anne2233 recorded a Weigh In at 117.0 lb.
RSher1242 recorded a Weigh In at 201.4 lb.
Msharp recorded a Journal Entry and a Weigh In at 220.2 lb.