Weigh In record (no journal entry) for 02 November 2010
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285.0 lb
Lost so far: 3.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1081 kcal
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Fat: 43.59g | Prot: 34.75g | Carb: 140.69g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Banana, Chocolate Ice Creams, Hamburger with 1/4 Lb Meat on Bun, Dill Cucumber Pickles , Potato Chips, Cranberry Juice Cocktail (Bottled) , Sierra Mist Free. more...
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losing 7.0 lb a week
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