Weigh In record (no journal entry) for 09 September 2013
|
196.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1871 kcal
|
Fat: 76.74g | Prot: 143.18g | Carb: 128.76g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, No Name Chicken Strips. Dinner: Red Table Wine, Country Crock Shedd's Spread Original, Dave's Killer Bread 21 Whole Grains Bread, Parmesan Cheese (Shredded), Beef Meatballs, Mixed Salad Greens, Barilla Farfalle Pasta, Mezzetta Roasted Garlic Tomato Sauce, Wish-Bone Creamy Caesar Dressing. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
|
|
2569 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mundefined's weight history
|