Always Growing and Learning's Journal, 28 October 2008

My real WW goal weight is 149, so I am okay at this time. My last weigh in was 147. I am moving up and down and staying fairly close to that WW goal.

I have not been eating as healthy of food as I should and so that is what I am going to work on this week.

And I am going to make sure that I get lots of fluids. When I went on vacation recently I a lot of weight, depite feeling like I was eating quite a lot at meals. I think it was because I was drinking lots of water with each meal and I was not snacking at all. (... and it didn't hurt that I was walking so much every day.)

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