Weigh In record (no journal entry) for 28 October 2008
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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183 kcal
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Fat: 12.89g | Prot: 12.15g | Carb: 4.94g.
Breakfast: salsa, eggs, coffee. more...
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gaining 1.1 lb a week
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