Weigh In record (no journal entry) for 01 November 2010
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183.9 lb
Lost so far: 4.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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361 kcal
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Fat: 8.42g | Prot: 45.86g | Carb: 26.62g.
Breakfast: WU YI Tea, Alkaline Water 48 oz, Grissini BreadSticks (2). Lunch: Alkaline Water, Cherry Tomatoes, Beef Pattie 3.5 oz. Dinner: chicken breast , WU YI Tea . Snacks/Other: Caesar Salad Dressing (Low Calorie), Crab/Shrimp. more...
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losing 0.7 lb a week
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