Weigh In record (no journal entry) for 14 January 2015
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249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1574 kcal
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Fat: 69.47g | Prot: 137.82g | Carb: 99.33g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Dew Fresh Full Cream Milk. Lunch: Crosse & Blackwell Trim 1000 Islands Low Fat Dressing, McCain Mixed Vegetables, Chicken Breast. Dinner: McCain Mixed Vegetables, Boerewors. Snacks/Other: Apples, USN Creatine Transport, USN Hardcore Whey gH. more...
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