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Not an actual increase just rounded initial weigh in down. didn't ride all week due to work and illness. This week will ne better.
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138.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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2350 kcal
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Fat: 60.39g | Prot: 107.01g | Carb: 345.14g.
Breakfast: Life Cinnamon Cereal, 1% Fat Milk. Lunch: Stone Milled 100% Whole Wheat Bread, M-SMKR S/F LT RASP SPREAD, Creamy Peanut Butter. Dinner: Chicken Breast, Cream Of Celery Soup (Canned, Condensed), White Rice (Short-Grain, Cooked). Snacks/Other: Milk Chocolate M&M's (Fun Size), Butter, Blueberry Bagel. more...
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gaining 2.1 lb a week
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