Weigh In record (no journal entry) for 13 July 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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754 kcal
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Fat: 16.50g | Prot: 51.36g | Carb: 103.25g.
Breakfast: Skinless Chicken Breast. Lunch: Sooji Halwa, Mangos , Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) . more...
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gaining 0.2 lb a week
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walihassan's weight history
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