Weigh In record (no journal entry) for 07 September 2013
|
284.5 lb
Lost so far: 49.3 lb.
Still to go: 34.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 September 2013:
|
953 kcal
|
Fat: 36.12g | Prot: 48.57g | Carb: 102.27g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Wing. Snacks/Other: Red Diamond Fresh Brewed Sweet Tea, Del Monte Fruit Naturals Mango Chunks, Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcal6316's weight history
|