Weigh In record (no journal entry) for 07 September 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1022 kcal
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Fat: 38.23g | Prot: 38.74g | Carb: 128.89g.
Breakfast: Oatmeal. Lunch: White Rice, Chicken Curry (2007.12.04, 1/2 cup). Dinner: Pasta with Meat Sauce. Snacks/Other: Walkers Shortbread Rounds. more...
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losing 10.8 lb a week
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