Weigh In record (no journal entry) for 07 September 2013
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118.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1722 kcal
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Activities & Exercise:
Standing - 3 hours, Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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