Weigh In record (no journal entry) for 06 September 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1533 kcal
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Fat: 30.96g | Prot: 131.62g | Carb: 124.25g.
Breakfast: Coffee. Lunch: 7UP Diet 7UP, Muscle Maker Grill Grilled Chicken Breast, Rice-Vegetable Medley. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Coors Light Beer (Bottle), General Mills Chex Mix Muddy Buddies, Chicken Out Rotisserie Grilled Chicken Filet Skinless. Snacks/Other: Kellogg's Special K Oats & Honey Cereal. more...
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gaining 0.1 lb a week
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