Mandy0513's Journal, 31 October 2010

356.0 lb Lost so far: 12.0 lb.    Still to go: 171.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 133.09g | Prot: 125.69g | Carb: 15.60g.   Breakfast: coffe, splenda, pan fried eggs, spam. Lunch: shredded lettuce, ground beef. Snacks/Other: peanut butter, celery stalk. more...

4103 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...