krystal138's Journal, 27 October 2008

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Well here I am back at it. I believe I've gained about 5 pounds since last log in but the last log in was long time ago so not toooo tooo bad. I will take it. Got to go have my cheese omelet. Another day another south beach diet......

182.5 lb Lost so far: 7.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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Heya.. add some red pepper, broccoli, cauliflower, spinach or some veggies of some sort to that omelet and get a lil bang for your buck! =D Welcome back... lets rock it up!! :)

27 Oct 08 by member: bullytrouble


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krystal138's Journal, 27 October 2008

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