Weigh In record (no journal entry) for 31 October 2010
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96.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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706 kcal
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Fat: 17.94g | Prot: 21.40g | Carb: 114.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Instant Oatmeal, Maple & Brown Sugar, lower sugar, International Cafe Hazelnut, Ocean Spray Light Cranberry juice. Dinner: Campbell's Soup at hand-Chicken & Stars. Snacks/Other: Stacy's Simply Naked Pita Chips, Pepperidge Farm Goldfish Xtra Cheddar, International Cafe Hazelnut. more...
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1235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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