Weigh In record (no journal entry) for 05 September 2013
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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865 kcal
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Fat: 41.53g | Prot: 49.03g | Carb: 75.29g.
Breakfast: Red Delicious Apples, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hot Pockets Pepperoni and Sausage Pizza. Dinner: Campbell's Golden Mushroom Soup, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.2 lb a week
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