mxi's Journal, 31 October 2010

249.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2010:
420 kcal Fat: 7.59g | Prot: 13.30g | Carb: 79.11g.   Breakfast: Tea, white 2 sugars, seed sensations rich & roasted, Orange Marmalade, Grapefruit (Pink and Red). more...
on diet mxi's own diet   losing 0.9 lb a week



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