Weigh In record (no journal entry) for 05 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1336 kcal
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Fat: 27.70g | Prot: 51.26g | Carb: 218.32g.
Breakfast: Sweet Potato, Oatmeal. Lunch: White Rice, Chicken Curry (2007.12.04, 1/2 cup). Dinner: Okonomiyaki (small), Corn, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Curry (2007.12.04, 1/2 cup), White Rice. more...
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steady weight
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brysonkido's weight history
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