Doctor weigh in
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1140 kcal
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Fat: 48.50g | Prot: 69.00g | Carb: 80.00g.
Breakfast: Diet Ginger Ale, Diet Ginger Ale, Water, Water. Dinner: Macaroni Salad, BBQ Beef, BBQ Chicken. Snacks/Other: Almond Joy (Snack Size). more...
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2896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 55 minutes. more...
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losing 7.0 lb a week
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