bend44x's Journal, 05 September 2013

Doctor weigh in
217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2013:
1140 kcal Fat: 48.50g | Prot: 69.00g | Carb: 80.00g.   Breakfast: Diet Ginger Ale, Diet Ginger Ale, Water, Water. Dinner: Macaroni Salad, BBQ Beef, BBQ Chicken. Snacks/Other: Almond Joy (Snack Size). more...
2896 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours, Standing - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 55 minutes. more...
losing 7.0 lb a week

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