Weigh In record (no journal entry) for 30 October 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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322 kcal
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Fat: 11.98g | Prot: 15.52g | Carb: 39.31g.
Breakfast: Tuna Salad Sandwich, Peanut Butter and Jelly Sandwich, Espresso Coffee. more...
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steady weight
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jomo59's weight history
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