Weigh In record (no journal entry) for 30 October 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1276 kcal
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Fat: 36.01g | Prot: 47.21g | Carb: 194.04g.
Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Pumpkin Whoopie pie, Salted Sweet Cream Butter, Sourdough Rolls, Zesty Italian Pot Roast. Dinner: Peanut Butter Cookie, Plums. Snacks/Other: Plums, Bananas. more...
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1981 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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