angiefitness's Journal, 04 September 2013

136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 80.91g | Prot: 89.46g | Carb: 181.59g.   Breakfast: Scrambled Egg, Great Value Tater Tots, Johnsonville Sausage Patty, Au Bon Pain Apple Cinnamon Oatmeal (Small). Lunch: Thin Crust Pizza with Meat. Dinner: Dried Cranberries, Feta Cheese, Celery, Quinoa (Cooked), Spinach, Almonds, Salmon. Snacks/Other: Bananas, Trader Joe's Apple Cranberry Bran Muffins. more...

1915 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...