Weigh In record (no journal entry) for 04 September 2013
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1398 kcal
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Fat: 38.27g | Prot: 56.98g | Carb: 186.20g.
Breakfast: Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Tesco Swiss Style Muesli, Granulated Sugar. Lunch: Sainsbury's Basics Peach Yogurt, Walkers SunBites Wholegrain Snacks, Sainsburys Wafer thin ham, Sainsbury's Wholemeal Wheat Tortilla Wraps. Dinner: Baked Beans Tesco, Asda Smart Price New Potatoes, Tesco Finest Smoked Haddock Fishcake. Snacks/Other: Yorkshire Tea, white 2 sugars. more...
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3572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Sleeping - 7 hours and 23 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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