Weigh In record (no journal entry) for 29 October 2010
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246.5 lb
Lost so far: 11.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1659 kcal
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Fat: 83.11g | Prot: 203.48g | Carb: 38.49g.
Breakfast: Fried Egg, Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: Green String Beans, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Sharp Cheddar Cheese, Deli Select Premium Hearty Slices Virginia Brand Baked Ham, OM OVEN ROASTED TURKEY BREAST, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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