Weigh In record (no journal entry) for 29 October 2010
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2262 kcal
|
Fat: 76.99g | Prot: 87.86g | Carb: 257.53g.
Breakfast: salsa jack cheese, scrambled egg, oscar meyer turkey bacon, coffee, hazelnut coffeemate, crystal 1% milk, frosted mini wheats. Lunch: Garden Salad, Tempura Roll. Dinner: tortilla chips, salsa, super burrito. Snacks/Other: hefeweizen, raw almonds, animal crackers. more...
|
|
2264 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorpedowoods's weight history
|