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Gained 5 lbs. and starting over with a new plan. I have taken on the beach body challenge and am doing the 10 min. trainer videos, shakeology and watching my food intake.
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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867 kcal
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Fat: 36.76g | Prot: 64.35g | Carb: 71.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Beachbody Shakeology - Chocolate. Lunch: Pictsweet All Natural Speckled Butter Beans, Sweet Potato (Without Skin, Cooked, Boiled), Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Emerald Dry Roasted Almonds. more...
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gaining 0.5 lb a week
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