Weigh In record (no journal entry) for 29 October 2010
|
141.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
3184 kcal
|
Fat: 229.09g | Prot: 234.19g | Carb: 47.83g.
Breakfast: almond butter maranatha, heavy cream personal, sargento pepper jack cheese, oscar mayer bacon reduced sodium, eb eggs. Lunch: blue diamond smokehouse almonds, jennie-o cajun turkey breast, almond butter maranatha, joseph's pita. Dinner: jalapeno, tyson premium chicken, eb eggs, sargento pepper jack cheese, johnsonville mild italian sausage. Snacks/Other: MCT oil, optimum nutrition hydro whey. more...
|
|
1740 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|