Weigh In record (no journal entry) for 03 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1785 kcal
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Fat: 60.01g | Prot: 92.39g | Carb: 217.22g.
Breakfast: Oatmeal. Lunch: Chicken Curry (2007.12.04, 1/2 cup), White Rice, Pasta with Meat Sauce. Dinner: Nectarines, Pasta with Meat Sauce. Snacks/Other: Walkers Shortbread Rounds. more...
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losing 3.1 lb a week
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