violet118's Journal, 03 September 2013

149.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 78.15g | Prot: 55.71g | Carb: 97.49g.   Breakfast: Mushrooms, Egg, Avocados, Avocados, Organic Virgin Coconut Oil. Lunch: Organic Virgin Coconut Oil, Vegetable Soup (Home Recipe), Chicken Wing (Skin Not Eaten). Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Green Thai Chicken Curry. Snacks/Other: Chocolatino Ice Cream, Semi Skimmed Latte (Regular), Semi Skimmed Latte (Regular), Almonds, Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

1871 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...