ujmac's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

172.5 lb Lost so far: 3.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

805 kcal

Fat: 28.50g | Prot: 42.00g | Carb: 105.00g. Breakfast: 100% Whole Wheat Bread, Instant Grits Butter. Lunch: Chili Bowl. Dinner: Madras Lentils. more...

2051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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ujmac's Journal, 29 October 2010

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