Weigh In record (no journal entry) for 02 September 2013
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92.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1982 kcal
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Fat: 50.73g | Prot: 193.42g | Carb: 214.61g.
Breakfast: Kiwi Fruit, Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mom's Best Naturals Quick Oats. Lunch: Kretschmar Toasted Wheat Germ, Blue Diamond Whole Natural Almonds, peter rabbit organics pumpkin, carrots, apple puree, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pilgrim's Pride Chicken Breast Tenderloins, ocean mist farms Brussels Sprouts, Mom's Best Naturals Quick Oats. Dinner: Great Value No Salt Added Tomato Sauce, Broccoli, Egg White, king soba organic gluten free buckwheat noodles, Avocados, Publix Baby Cut Carrots, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Kretschmer Wheat Germ, Kellogg's All-Bran Original, Fage Total 0% Greek Yogurt, Hershey's Special Dark Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Cooked Egg White, Maranatha Organic Raw Almond Butter, Navitas Naturals Organic Raw Cacao Nibs, Strawberries, Fage Total 0% Greek Yogurt (Container), Steamed or Boiled Shrimp, Maranatha Organic Raw Almond Butter, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Sweet Potato (Without Skin, Cooked, Boiled), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Broccoli Stalks. more...
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gaining 0.2 lb a week
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