Weigh In record (no journal entry) for 26 July 2013
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1728 kcal
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Fat: 69.91g | Prot: 136.73g | Carb: 144.61g.
Breakfast: White Bread, Feta Cheese, Fresh & Easy Melon. Lunch: Peas and Carrots, Potatoes (Flesh, with Salt, Boiled). Dinner: Tomatoes, Lamb Roast, Goat Ribs, Tzatziki, Fried Potatoes. Snacks/Other: Ice Cream. more...
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2384 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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