Weigh In record (no journal entry) for 02 September 2013
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1325 kcal
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Fat: 37.14g | Prot: 49.04g | Carb: 197.16g.
Breakfast: Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Tesco Swiss Style Muesli, Granulated Sugar. Lunch: Sainsbury's Basics Creme Caramel, Green Giant Sweetcorn, Yorkshire Tea, white 2 sugars, Asda Smart Price Chicken Flavour Instant Noodles. Dinner: sainsburys fish protein sticks, Philadelphia Light Cream Cheese with Sweet Chilli, Kallo Organic Savoury Rice Cakes. Snacks/Other: Sainsbury's Wheatbran Breadsticks. more...
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3498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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