Weigh In record (no journal entry) for 01 September 2013
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244.0 lb
Lost so far: 24.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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880 kcal
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Fat: 29.88g | Prot: 87.66g | Carb: 69.36g.
Breakfast: Nectarines, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sara Lee Classic 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten), Pork Neck Bones. Dinner: Pork Neck Bones, Nectarine, Pear. more...
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gaining 5.0 lb a week
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