Weigh In record (no journal entry) for 28 October 2010
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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803 kcal
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Fat: 29.87g | Prot: 19.20g | Carb: 121.63g.
Breakfast: Oatmeal with Fruit, Espresso Coffee. Snacks/Other: Double Chocolate Brownie. more...
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losing 7.0 lb a week
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jomo59's weight history
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