Weigh In record (no journal entry) for 28 October 2010
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286.4 lb
Lost so far: 1.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1523 kcal
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Fat: 39.35g | Prot: 68.81g | Carb: 228.72g.
Lunch: Red Delicious Apples. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Turkey Meat (Cooked, Roasted) , Dill Cucumber Pickles , Cranberry Juice Cocktail (Bottled) , Hamburger or Hotdog Rolls . Snacks/Other: Apple Cider, Milk Shake, Bananas , Chocolate Ice Creams . more...
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steady weight
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